The Difference a Dog Makes

We often take for granted how comfortable we feel doing something as simple as going for a walk. This can feel intimidating and uncomfortable for some of us. As college students, we are forced to be independent and, more often than not, in a place that is unfamiliar to us. Returning to our apartments, walking around Fargo or getting outside can feel threatening, especially in the cold, dark months. Having a furry companion by your side can provide companionship, comfort and a greater sense of security. Dogs don’t care where we’re going or how far we have to walk; they’re just happy to be by our side, making even an ordinary walk feel a little safer and less lonely.

I started experiencing peace of mind when I got my golden retriever, Rou. Not only am I more confident in walking places with him, but life feels a little brighter. His presence gives me a reason to get outside, be active and slow down to appreciate everything around me. I remember my first time walking around Island Park in downtown Fargo. I felt vulnerable and nervous, overanalyzing every sound and person. Now, I am comfortable taking a walk with Rou around the trails and not overthinking.

In a study published in PubMed on the association between dog walking and the owners' perception of safety, research across four cities in the United States and Australia found that more than half of the dog walkers reported feeling safer when walking with their dog. (Christian et al., 2016). This highlights how a dog's presence impacts a sense of assurance. Alayna Gilsrud, a friend of mine and an NDSU graduate student studying nutrition science, stated that, “I love going home to my dog after a long day because he always eases my anxiety. Going on walks with him is my favorite because he makes me feel safer walking alone, and we both get fresh air and exercise.”

With that being said, I realize owning a dog is not realistic for all college students. We are paying for rent, tuition and everyday expenses. Not everyone can afford vet bills or other responsibilities that come along with a dog. However, this does not mean we are limited in our puppy love. Surrounding shelters in the Fargo/Moorhead areas are always looking for volunteers to spend quality time with the canines. Before getting my own dog, a friend and I volunteered at 4 Luv Of Dog Rescue in Moorhead. This was an uplifting experience where you're not only able to relieve some of the stress of day-to-day life while also enjoying the outdoors and physical activity.

Ultimately, a dog cannot guarantee our safety, but they can change how we perceive the world. Sometimes all we need is a little support, especially as students. Not only do humans need dogs, but dogs need humans, too. Whether you find your best friend through adoption or spend time with a dog at a local shelter, you might discover that the smallest moments of companionship can make the biggest difference.