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Wellness Goes Deeper than Fitness

North Dakota State’s Wellness Center is not just about physical health. The health and fitness hotspot on campus promotes the Seven Dimensions of Wellness, a health promotion that wellness education coordinator Emily Hegg said helps students learning about “their…

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Jogging & Your Brain: A Love Story

We all know about the physical benefits of running (which come at the minor cost of time and PAIN, SO MUCH PAIN!), and we’ve all heard about the psychological benefits, the improved mood and general “good feeling” that comes…

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The Importance of Self-Care

I have written previously about my personal battle with mental illness and the importance of asking for help. I want to preface this article by again urging any of you suffering from depression, anxiety or any other hindrance to…

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The Anxiety and Depression Association of America finds nearly 75 percent of adults will have an episode of anxiety before they leave college. College is a time of stress — students face new environments, new people and new classes, all of…

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The Memorial Union Gallery is giving students and faculty the opportunity to express their emotions on the walls of the Union. The gallery launched the interactive project entitled “How are You Feeling.” Anyone can post their current emotion on…

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