North Dakota State’s Wellness Center is not just about physical health. The health and fitness hotspot on campus promotes the Seven Dimensions of Wellness, a “Wellness Goes Deeper than Fitness”
Jogging & Your Brain: A Love Story
We all know about the physical benefits of running (which come at the minor cost of time and PAIN, SO MUCH PAIN!), and we’ve all “Jogging & Your Brain: A Love Story”
Marine Corps Veteran and NDSU Student Benefits from Service Dogs
Perhaps you have seen a dog or two walking around campus wearing a harness that states “please ask to pet me.” If so, you have “Marine Corps Veteran and NDSU Student Benefits from Service Dogs”
The Importance of Self-Care
I have written previously about my personal battle with mental illness and the importance of asking for help. I want to preface this article by “The Importance of Self-Care”
Latex and Sandpaper
The Anxiety and Depression Association of America finds nearly 75 percent of adults will have an episode of anxiety before they leave college. College is a “Latex and Sandpaper”
How Are You Feeling?
The Memorial Union Gallery is giving students and faculty the opportunity to express their emotions on the walls of the Union. The gallery launched the “How Are You Feeling?”
5 Easy Ways to Turn Study Time into Spa Time
After a long week of school or a hard day at work, the last thing any student wants to do is study. Reading textbooks, writing “5 Easy Ways to Turn Study Time into Spa Time”
Healthy Herd| Stress, Emotions and Health
Everyone in our little world at North Dakota State is on the verge of insanity right now. If you’re not, then you must be doing something “Healthy Herd| Stress, Emotions and Health”