If you think back to grade school and the lessons we were taught about the original thirteen colonies, there’s one that stands out specifically. Each “Native American Heritage Month: Celebrating Thanksgiving”
Tag: mindfulness
Breathe Better, Live Better
The power of breathing exercises In our fast-paced lives, where deadlines, exams, social responsibilities and engagements often overwhelm us, taking a deep breath can seem “Breathe Better, Live Better”
Finding Your Ikigai
The path to mindfulness and meaning in student life In the bustling corridors of academic life, where deadlines are always approaching and responsibilities accumulate, it “Finding Your Ikigai”