Author correction: Yu-Fang Tu Today’s rapidly-changing society often emphasizes the pursuit of productivity and achievement, which has caused significant suffering and distress. In contrast, self-compassion “Nurturing Self-Compassion: The Pillars of Self-Kindness, Common Humanity, and Mindfulness”
If you think back to grade school and the lessons we were taught about the original thirteen colonies, there’s one that stands out specifically. Each “Native American Heritage Month: Celebrating Thanksgiving”
The power of breathing exercises In our fast-paced lives, where deadlines, exams, social responsibilities and engagements often overwhelm us, taking a deep breath can seem “Breathe Better, Live Better”
The path to mindfulness and meaning in student life In the bustling corridors of academic life, where deadlines are always approaching and responsibilities accumulate, it “Finding Your Ikigai”