Being “healthy” looks different for everyone We have all heard the same cliches over and over again: “get your 10,000 steps.” “Drink your water.” “Eat “Personalized Self-Care”
Tag: Fitness
Take a Yoga Break
Created over 5,000 years ago in Northern India according to yogabasics.com, yoga marries strength, balance and mindfulness of the body. This means that it benefits not “Take a Yoga Break”