Hacks for staying healthy without spending a fortune. Everything is more expensive nowadays. With groceries, gas and everything in between it seems more money leaves “Fitness on a Budget”
Tag: Fitness
The Many Faces of Winter Fitness
And the Universal Struggle to Stay Motivated Temps have definitely started cooling down, as they tend to do this time of year. We have lost “The Many Faces of Winter Fitness”
Personalized Self-Care
Being “healthy” looks different for everyone We have all heard the same cliches over and over again: “get your 10,000 steps.” “Drink your water.” “Eat “Personalized Self-Care”
Take a Yoga Break
Created over 5,000 years ago in Northern India according to yogabasics.com, yoga marries strength, balance and mindfulness of the body. This means that it benefits not “Take a Yoga Break”