Unlocking productivity with purposeful pauses In a fast-paced academic life, the pressure to stay constantly productive can push students to the edge of burnout. While “Let’s Take a Break”
Author: Mafruha Shifat
Breathe Better, Live Better
The power of breathing exercises In our fast-paced lives, where deadlines, exams, social responsibilities and engagements often overwhelm us, taking a deep breath can seem “Breathe Better, Live Better”
Finding Your Ikigai
The path to mindfulness and meaning in student life In the bustling corridors of academic life, where deadlines are always approaching and responsibilities accumulate, it “Finding Your Ikigai”