Breaks in college are good for the mind, but many students don’t have the time to take them. Continuously working on schoolwork—and commonly more than “Take a Break”
Tag: wellbeing
The Practice of Self-Compassion—Recognizing Common Humanity in Daily Life
Self-compassion is about treating ourselves with warmth, empathy and understanding, especially in moments of distress or hardship. At its core lies the concept of common “The Practice of Self-Compassion—Recognizing Common Humanity in Daily Life”