Self-compassion is an essential practice of self-love, which involves treating ourselves with kindness, forgiveness and respect. A core element of self-compassion is mindfulness, which, along “The Practice of Self-Compassion: Integrating Mindfulness in Daily Life”
Sunshine is just as important in the winter as the summer Spring is kind of here (it’s too early to be optimistic about this, because “Get Outside!”
Millions of Americans are on medications RFK Jr. is looking to investigate
A reflection on the embodied exam experience One thing I’ve always appreciated about the English major is how few timed quizzes, exams and writing assignments “The Exam Process From a Neurodivergent Student’s Perspective”
February is Dating Violence Awareness Month, a time dedicated to raising awareness about the prevalence and impact of dating violence, particularly among college students. Dating “Recognizing Dating Violence: Understanding the Signs and Resources for Support”
Finding a middle ground Post-Traumatic Stress Disorder. Generalized Anxiety Disorder. Recurring Depressive Episodes. Obsessive Compulsive Disorder. Just being plain weird. All the above descriptions of “Stay Informed or Protect Your Mental Health?”
How to feel better and stay healthy in the middle of winter I don’t know about you, but the time between New Year’s Day and “Start the Semester Right”
Now what? I can’t stress enough how important it is to have breaks, real breaks after each semester. I’m not talking about getting blackout drunk “So Your Winter Break Wasn’t the Break You Needed.”