Self-compassion is an essential practice of self-love, which involves treating ourselves with kindness, forgiveness and respect. A core element of self-compassion is mindfulness, which, along “The Practice of Self-Compassion: Integrating Mindfulness in Daily Life”
Self-compassion is about treating ourselves with warmth, empathy and understanding, especially in moments of distress or hardship. At its core lies the concept of common “The Practice of Self-Compassion—Recognizing Common Humanity in Daily Life”
Self-compassion involves being kind, gentle, and caring toward ourselves, especially during challenging times. While it may seem simple, many find it far from easy. This “The Practice of Self-Compassion: Embracing Self-Kindness in Daily Life”
Today’s rapidly-changing society often emphasizes the pursuit of productivity and achievement, which has caused significant suffering and distress. In contrast, self-compassion fosters a sense of “Nurturing Self-Compassion: The Pillars of Self-Kindness, Common Humanity, and Mindfulness”
Introduction to Self-Compassion Kristin Neff, a pioneer in self-compassion research, argues that society’s focus on self-esteem, competition, and achievement contributes to significant suffering. While social “Fostering Self-Compassion: A Path to Student Well-Being”