“Non-corrective” and “blindness” are two words I commonly hear associated with my life’s biggest demon: keratoconus. The disease is simple yet highly problematic. Basically, normal corneas are formed into a spherical shape such as a basketball, mine however are…

Stuck on a post-holiday sugar addiction? Is it causing you to fail at your New Year’s resolution already? Have no fear; just try this sweet, easy-to-make recipe to curb your craving but with less guilt. Your body will thank…

Some of us may have overindulged this Thanksgiving weekend. It may have you thinking about how you’re going to get back on track before the Christmas season starts. Maybe you are already looking for your quick fix. Perhaps you…

Successful people start their day off right, setting them up to be positive and motivated. It only seems fitting that a successful person would start their day with all the nutrients they need to function at their absolute best….

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Halloween season is officially over and we’ve all eaten a bit more candy than we’re proud of. However, don’t get comfortable thinking you’ll just get back on track eating well and you’re safe. Oh no, we’ve just rounded the…

If you haven’t discovered energy bites yet, this is your chance. These delicious nuggets of goodness are a good way to get protein and a few other helpful nutrients. As their name implies, they are a great way to…

Try something new! Yummy Spaghetti Squash Bake  Ingredients: 1- large spaghetti squash You can get these oval yellow veggies at most grocery stores through out the year. 1- 15 oz. can tomato sauce 1- 6 oz. Can tomato paste…

I’m not a teacher and I don’t have a Ph.D., but I do have a simple understanding of how food works its way through the body. I’m sure you have all had basic anatomy, but how well do you…