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Halloween season is officially over and we’ve all eaten a bit more candy than we’re proud of. However, don’t get comfortable thinking you’ll just get back on track eating well and you’re safe. Oh no, we’ve just rounded the…

This week I consider you all very lucky people because I’m letting you in on a big secret recipe of mine. The BEST ever pumpkin bread. It’s my best fall recipe and the most sought after … at least…

If you haven’t discovered energy bites yet, this is your chance. These delicious nuggets of goodness are a good way to get protein and a few other helpful nutrients. As their name implies, they are a great way to…

Try something new! Yummy Spaghetti Squash Bake  Ingredients: 1- large spaghetti squash You can get these oval yellow veggies at most grocery stores through out the year. 1- 15 oz. can tomato sauce 1- 6 oz. Can tomato paste…

I’m not a teacher and I don’t have a Ph.D., but I do have a simple understanding of how food works its way through the body. I’m sure you have all had basic anatomy, but how well do you…

The conversation on GMOs is one that hits home for me. Being from a six-generation farming operation and also as a dietetics major, I’ve found myself in a somewhat uncomfortable position. More often than not, the agricultural and nutritional worlds…